“Murph”
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Rules (partner workout)
-Both partners must complete the runs at the same time. They will carry one wall ball. If the wall ball is dropped at any point during the run there will be a 10 burpee penalty
-While one partner is working the other is resting. You can trade off as mush as you want
– Have fun!!! And remember all those brave men and woman that have served our great country
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