Chipper
25 sots press 45/15lb db
50 kb swing 53/35
30 deadlift 135/95
20 hang clean 135/95
30 T2B
50 push up (hr)
25 sots press 45/15lb db
Chipper
25 sots press 45/15lb db
50 kb swing 53/35
30 deadlift 135/95
20 hang clean 135/95
30 T2B
50 push up (hr)
25 sots press 45/15lb db
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