“Tabata gone bad”

wall ball 16/10

sdlhp 75/45

box jump 24/20

push press 75/45

complete 8 rounds of 20 seconds on followed by 10 seconds of rest. You must complete all 8 rounds before going on to the next movement. 

Reminder get you barbells for boobs t shirt orders in!! Sign up sheet available at the gym or contact Shaleen on facebook