ARNIE

• 21 Turkish get-ups, Right arm
• 50 Swings 
• 21 Overhead squats, Left arm
• 50 Swings
• 21 Overhead squats, Right arm
• 50 Swings
• 21 Turkish get-ups, Left arm

 workout is done with a single kb 35/26

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. 

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

Never Forget those that gave the ultimate sacrifice on this day