4 rounds

15 wall ball shots

10 burpee pull up

then

4 rounds

15 push up (hr)

10 K2E

3/3/3/3/3/3 push press

build up to your best set of 3

5 rounds

400m run

30sec rest

Open Gym

14 min AMRAP
3 hand stand push up
6 squat clean
9 K2E

5 rounds
10 sdlhp
15 sit up
20 air squat
100m sprint

7/6/5/4/3/2/1
deadlift
burpee

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

30 wall ball shots
30 kb swings
15 front squat
20 wall ball shots
20 kb swings
15 front squat
10 wall ball shots
10 kb swings
15 front squat

tabata
push up
leg raise
push press
jump squat

Open Gym