for time complete 15 burpees, 20 push press, 25 kb swing, 15 t2b, 15 pull ups, 25 sdlhp, 20 push press, 15 burpees
August 30, 2012
8/30/12
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds
5 wall ball shots 20lb/16lb
3 hand stand push ups
1 power clean 225lb
August 29, 2012
8/29/12
10/8/9/4/2
reps of front squat after every round of front squat you must do 20 push ups and 100m sprint
August 28, 2012
8/28/12
3 rounds
15 wall ball shots
30 double under
15 kb swings 53/35
30 sit up
15 box jump 24/20in
15 pull up
August 27, 2012
8/27/12
30/20/10
squat clean 115/65
box jump 24in/20in
complete 30 reps of both then 20 then 10 for time
August 25, 2012
8/25/12
skil
5 clean
5 front squat
foundations
20 air squat
15 wall ball shots
10 k2e
August 23, 2012
8/23/12
6 rounds for time
10 deadlift115/185
10 kb thruster 18/35
plate run 25/45
the plate run is to the end of the building and back
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