run 1 mile

-5 rounds-

9 deadlift

12 knees to elbows

15 push up
               

10/9/8/7/6/5/4/3/2/1

squat clean thruster 115/75lb

dumbbell burpees

50 double unders

-6 rounds-

5 sdhp

10 box jumps

50 double unders