HOPPER
50 hand stand push ups
150 air squats
300 sit ups
This is a partner workout while one is working the other is doing turkish get ups then switch. Each turkish count as five seconds off over your total time
November 2, 2012
11/2/12
10 Rounds
5 Front Squat (60% of max)
20 Double unders
3 Push Jerk
Skill: Double Unders
November 1, 2012
11/1/12
17 min AMRAP
3 Power Clean (80% of max)
6 Ring Dip
9 Air Squat
150m MB run
Skill: Front Squat 5×2
October 30, 2012
10/30/12
20 box jump over
30 sit up
20 kb swing
400m run
20 wall ball
30 push up
20 k2e
15 burpee
After completing the 15 burpees you will run the whole chipper in reverse
October 29, 2012
10/29/12
Randy
75 Power Snatch (75lb)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Skill: Power Snatch
October 26, 2012
10/26/12
2/4/6/8/10/12/10/8/6/4/2
Ground to Overhead 95/45
T2B
Shuttle run buy in and cash out
After Party: 10 wall ball/shuttle run
October 25, 2012
10/25/12
3/6/9/12/15/18/21
Overhead squat 95/55
20 double under
after every round of overhead squat complete 20 double under
skill: Strict press 5×5
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