run 400m
20 front squat
20 push press
run 800m
20 front squat
20 push press
run 400m
20 front squat
20 push press

20 burpees
15 power cleans
20 kb swing
15 t2b
30 wall ball

Then Reverse

Skill: Back squat 2/2/2/2/2

3 rounds
20 box jump 24/20
30 deadlift 135/95
30 double unders

Skill: strict pres 3/3/3/3

Angie
100 pullups
100 push ups
100 sit ups
100 squats

Open Gym

2 Rounds

10 SDLHP 75/45
20 Power cleans 75/45
30 Push press 75/45
40 Squats
50 Jump rope (singles)

Nancy
5 rounds
400m run
15 Overhead squats

Skill: Burgner warm up/Overhead squat

5 rounds
12-wall ball 20/16
12- ring dips

     then

-60 sit up-

    then
5 rounds
12-kb swing 53/35
12-box jump 24/20

“Pheezy“

Three rounds for time of:
165 pound Front squat, 5 reps 
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Open Gym