5 Rounds
12 Front squat 135/95
15 Jumping pull ups

Skill: Clean 1/1/1/1/1

30min AMRAP
17 Wall ball push ups
34 Sit ups
17 KB jacks
400m Run

Crossfit Total
Strict Press
Back Squat
Dead Lift

Max one rep of each 

Open Gym

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

17 min AMRAP
15 wall ball sit ups
15 wall ball shots
15 Russian twists
200m run

If the wall ball drops at any time it is a 5 burpee penalty  

5 rounds
3 Squat clean 185/135
12 Ring dips

Skill: Thruster 1/1/1/1/1

Nicole 

20min AMRAP 

400m Run 

Max pull ups 

or 

20min AMRAP

400m run  

12 Pull up 

Skill: 5×5 Strict press

score will be total number of runs and pull ups

Endurence Wod

Run 5k

or

4 Rounds

Run 400m

12 Pull ups

24 Squats

subsitute pull up for push ups if you can’t find a pull up bar. most schools will have something