-Weight Carry-
15 burpees
20 S2O 135/95
5 Hand stand push ups
20 Power clean 155/115
5 Hand stand push ups
20 Deadlift 205/135
5 Hand stand push ups
15 Burpees

HERO WOD MONDAY!!

“Collin”

Six rounds for time of:
Carry 50 pound sandbag 400 meters (scale to med ball 20/16)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Open Gym

Ten rounds

• 115 pound Thruster, 5 reps
• 10 Pull-ups
• 100 meter Sprint
• Rest 1 minute
• US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. 

  He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. 

7 Rounds
7 Ring rows
12 Overhead squat 85/45

Skill: Over head squat 3/3/3/3/3

After Party: 50 hanging leg raises (operation core)

After After party: Happy Hour

5 Rounds
8 Deadlift 245/165
9 Burpees
10 KB Swings 72/53
150m M-Ball run 20/16

2 Rounds
75 Air squat
60 Sit up
45 SDLHP 53/35
30 Push up

Happy New Year

1200m Run
50 Hang power snatch
30 T2B

2 Rounds

25 Push press 135/95
30 Pull up
25 Front squat 135/95
30 Box jump

20 S2O 135/85
50 Lunge
15 S2O 135/85
50 Sit Up
10 S2O 135/85
50 Air Squat
5 S2O 135/85