Partner wod
200m squat thrust long jump (every 5 switch)
50 stone to shoulder
50 sit ups
50 kb taters
50 roll ups
-run-

10/8/6/4/2
Power clean 135/95
1/2/3/4/5
Hand stand push up

complete 10 power cleans followed by 1 hspu then 8 cleans then 2 hspu

Skill: Hand stand push up 

400m med ball run 20/16 
4 rounds
15 Ring push ups
12 KB clean and jerk 53/35
9 T2B
400m med ball run 20/16

5 Rounds

5 Overhead complex (1 hang power snatch 3 overhead squats)
10 Box jump
15 sit up

Skill: Muscle up

Open Gym or 13.1

13.1
17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 Burpees
210 pound Snatch, as many reps as possible

Crossfit open is here reminder from 5pm on will be time to get judged. 

3 rounds
25 double unders
20 sit ups
15 wall ball
10 box jump

Skill: Open prep

2 rounds
Run 200m
20 sdlhp 53/35
Run 400m
20 kb swings 53/35

Skill: 5×3 of 1 1/4 squats

12/9/6/3
power snatch 95/65
burpees (hr)

Skill: power snatch work up to heavy single then 70% of that single for 3 sets of 2