Fight gone Strongman (partner wod)
4 rounds
2min sled push
2min stone to shoulder
2min db sit up

3 rounds
10 pistols
15 burpee box jumps
20 ohs
25 sit up
30 double unders

2 rounds
200 foot walking lunge
50 push ups
25 kb thrusters

20 wall ball shots
15 t2b
20 burpees
15 sdlhp
20 shoulder to overhead
round 1 2min/round 2 4min/round 3 all the way through

9 min AMRAP
3/6/9/12/15/18/21
box jump 24/20
ring dips

5 rounds
max snatch
400m run
once you pick up the bar it can not be set down

75 double unders
20 deadlift
50 double unders
10 power cleans
25 double unders
5 shoulder to overhead

“Murph”

For time: 1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

2/4/6/8/10
Squat Clean Thruster 135/95

5/4/3/2/1
Shuttle Run

Skill:

2×3 Front Squat 50%

3×5 Squat clean 40%/50%/60%

Strength WOD 

3×5 Front squat

3×10 Pistols

3×10 Weighted lunge 45/24

60 Sit ups
40 Wall balls
25 Burpees (plate)
40 T2B
60 KB Swings

Stength WOD

3×5 Power Clean 

3×1 Clean and Jerk (at last set of power cleans/scale as needed)

4×5 Box jump 40/30