5 Rounds

8 Pull-ups

8 Front rack 20in Step-ups  (75/55)

9 Wall ball shots 20/14

9 Power Snatch (75/55)

10 Box jumps 20

10 Front squat (75/55)

Run 250m w/db 15/10

-Rest 1min-

Block Strength
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)