14min Amrap

4 Hspu (Rx+Deficit Hspu)

5 Back Squat (135/95)

3 Rope climbs

Skill A: Tempo front squat 2sec down/2sec bottom hold 3/3/3/3/3

Skill B: Hspu technique and scale/Rope climb technique

Block Strength

Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)

Build over the course of the 8 sets.

Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep