32 Toes 2 Bar

Run 600m

8 Rounds

4 Deadlift (235/145)

15 Double-unders

Sprint 100m

43 Kb Swings (70/53)

Run 600m

32 Hr Bar facing burpees

Sprint 100m

Block Strength/Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

3 Rounds Run 800m/Row 800m (80% pace)