3/6/9/12/15

Hang Clean and Jerk 105/70

Pistols (alt)

-Run 1 mile-

15/12/9/6/3

Hang Clean and Jerk 105/70

Pistols (alt)

Skill: Power clean + 3 Thrusters (6 sets)

Block Strength
Five sets of:
Front Squat x 2 reps
Rest as needed

Build over the course of the five sets to today’s heavy double.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 3-5% more than you used last Monday