50 Double-unders

6 Snatches 135/95

50 Sit-ups

40Double-unders

6 Snatches 135/95

40 Sit-ups

30 Double-unders

6 Snatches 135/95

30 Sit-ups

20 Double-unders s

6 Snatches 135/95

20 Sit-ups

10 Double-unders

6 Snatches 135/95

10 Sit-ups

Skill: 6 sets Power Snatch+3 Overhead-Squats

Block Stength/Active Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Run 15min 70%/Row 15min 75%