4min

10-Ring Dips

2-Rope Climbs/12 Jumping pull ups

90-Sec Rest

4min

Cal Row

Yoke carry/KB carry 72/53 RX+ Yoke+100lb/60lb

90 Sec Rest

4min

10-HSPU

Lunge 135/95 RX+Overhead Lunge

90-Sec Rest

4min

Burpee Tire Flips