10 KB Push press 35/26

10 KB Swings 35/25

50m Overhead plate carry (45)

10 KB Snatch 35/26

10 KB Step-ups 35/26

*Rx+53/35

50m Overhead plate carry (45)

Skill: Strict press 6/6/4/4/2/2

Block Strength

Five sets of:
High Hang Snatch + Snatch from 2″ Below the Knee
Rest as needed
Suggested loading per set (by %): 60, 65, 70, 75, 80

Every 5 minutes, for 20 minutes (4 sets):
Run 800 Meters
15 Chest-to-Bar Pull-Ups