8 Clean and Jerk (75/55)

8Ring rows

8 Sdlhp (75/55)

8 Ring dips

8 Back Squat (75/55)

50ft Overhead walking lunge (45)

Block Strength/Open prep

If possible, it might be a good idea to play with 2-3 sets of 3-5 handstand push-ups earlier in the day (a few hours before you do the workout) to make sure you understand what you need to do to comply with the movement standards for the handstand push-ups.

Perform 15-20 minutes of mobility drills specific to the movements of 15.4, followed by 10-12 minutes of Dynamic Range of Motion and Activation Drills of your choice, and then…
Two Rounds at “Game Speed” of:
3 Handstand Push-Ups
3 Cleans (185/125 lbs)