Run 400m

44 Power Cleans 105/75

Run 400m

66 Pull-ups

Run 400m

22 Power Snatches 105/75

Run 400m

Block Strength

Three sets, not for time, of:
Sotts Press x 5 reps
Handstand Walk x 10-15 Meters
L-Sit x 45 seconds

Every two minutes, for 20 minutes (10 sets):
Snatch x 1.1.1
(rest 5-10 seconds between singles)
Minutes 1-5 – 65-70%
Minutes 6-10 – 70-75%
Minutes 11-15 – 75-80%
Minutes 16-20 – 80-85%