8 Pistols (alt) Scale: 12 Air squats

6 Front squats 125/85

8 Hspu

6 Squat snatch 125/85 (scale power snatch)

8 Toes 2 rings Scale 12 Sit-ups

Skill: Snatch grip press 4/4/4/4/4

Block Strength

For max reps/calories:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (30/20 lb)
2 minutes of Muscle-Ups
1 Minute of Ground to Overhead (135/95 lbs)

Two sets, not for time, of:
Bent-Over Barbell Row x 8 reps @ 2111
Rest 60 seconds
Weighted Supinated-Grip Pull-Ups x 6 reps @ 21X0
Rest 60 seconds
Glute-Ham Raises x 8 reps @ 3011
Rest 60 seconds