5 Hang power clean 155/105

5 Front rack lunges 155/105

5 Jerk 155/105

5 Reverse front rack lunge 155/105

Skill: Overhead squat 5/5/5/5/5

Block Strength

Every two minutes, for 12 minutes (6 sets):
Power Clean + Clean

Build over the course of the six sets to your heaviest possible load.

Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 80-85%