For time: (Reps to be determined :)

SDLHP

Burpees

Push press

Walking Lunges

Push-ups

Back squat

Goblet squats

The Worm

Thrusters

*some will be completed as an individual or w/partner

Block Strength

Every two minutes, for 16 minutes (8 sets):
Front Squat + Jerk

Build over the course of the 8 sets to today’s heavy.

Every two minutes, for 16 minutes (8 sets):
Push Press x 1 rep

Build over the course of the 8 sets to today’s 1-RM.