3 Deadlifts 175/115

2 Hang squat clean 175/115

5 Box jump overs 24/20

4 Slam balls 50/40

5 Box jump overs 24/20

2 Front squat 175/115

Adv: 3 strict hspu/5 kipping

*Add wight as you go the rx weight is a starting point

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean

Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30X1
Rest 45 seconds between legs, 90 seconds after the set
Single-Arm DB Row x 8 reps each arm @ 2111
Rest 90 seconds