14 Push-ups/ Parnter holds plank

14 Hang cleans/Partner holds overhead 95/65

4 Rope climbs/Partner holds deadlift (scale: 20 jumping pull-ups)

14 Front squat/Partner holds front rack

14 Slam balls 50/40

Block Strength

Six sets of:
Front Squat x 1 rep
Rest as needed

Loads per set by % of your 1-RM CLEAN – 75, 85, 90, 95, 95+, 95+
(resist the urge to go heavier here…we’ll do some testing tomorrow)

Every two minutes, for 20 minutes:
Jerk x 1 rep

Loads per set (by %) – 65, 70, 75, 80, 85, 90, 90+, 95, 95+, 95+