6 HSPU (Adv deficit)

Then

3 Rounds

8 KB swings 53/35 (Adv 70/44)

6 Deadlifts 165/115

8 Wall ball shots 20/14

Then

Run 100m w/kb 53/35 (Adv 70/44)

Skill: Strict press 4/4/4/4/4

Endurace

Row Time Trial
5 Minutes for Max Calories
Rest 5 minutes
4 Minutes for Max Calories
Rest 4 minutes
3 Minutes for Max Calories
Rest 3 minutes
2 Minutes for Max Calories
Rest 2 minutes
1 Minute for Max Calories