6min AMRAP

Run 800m

Pull-ups max reps w/rest of time (adv c2b)

-Rest 3min-

6min AMRAP

1 Power clean (80-85% of 1rm)

1 Hang squat clean

1 Front squat

-Rest 3min-

6min AMRAP

8 Burpees

2 Cluster

Block Strength

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

Three sets of:
Tall Jerks x 3 reps

Immediately followed by…

Five sets of:
2 Jerk Dips + Jerk
(Perform two controlled dips as if you were going to jerk, then on the third dip, jerk the bar overhead.)
Rest as needed