24min Amrap

Row 4 Calories

DB Burpees 35/25

Stone 2 Shoulder

SDLHP 70/53

Sled drag

Then

300m Burden run (at min 6/13/18)

Block Strength

Every two minutes, for 16 minutes (8 sets):
Front Squat + Jerk

Build over the course of the 8 sets to today’s heavy.

Every two minutes, for 16 minutes (8 sets):
Push Press x 1 rep

Build over the course of the 8 sets to today’s 1-RM.