5min AMRAP
10 Pistols (alt)
6 Ring dips
-Rest 1min-
4min AMRAP
3 Deadlift 175/110
1 Hang clean 175/110
2 Push jerks 175/110
*reps must be unbroken*
-Rest 1min-
5min AMRAP
6 Push-ups
10 Box jumps 24/20

Skill: Back squat 7/7/5/5/3/3

Block Strength 

Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60%
*Sets 3-4 – 2 reps @ 70%
*Sets 5-6 – 2 reps @ 80%
*Sets 7-8 – 1 rep @ 85-90%
*Sets 9-10 – 1 rep @ 90-95%

Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-6 – 2 reps @ 80%
Easing up the loading this week so that you can come back and feel super strong next week.

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 65%