3 Rounds
7 Deadlifts
11 Pull-ups (adv cdb)
3 Rounds
17 Wall ball shots
17 Toes 2 bar
100m Farmers carry
23 Burpee box jump overs 30/24

Block Strength 

Every 45 seconds, for 18 minutes (8 sets of each) perform the following:
Interval 1 (45s) – Snatch Balance x 1 rep
Interval 2 (90s) – Hang Snatch x 1 rep
Interval 3 (135s) – Snatch x 1 rep
Perform all movements at 75-80% of your 1-RM Snatch.

Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 4 reps @ 85-90%