21min AMRAP
19 Front squat 95/65
19 Push press 95/65
4 Rope climbs (hold-front rack) scale: 16 jumping pull-ups
19 Box step up 53/35 (hold-deadlift)
19 Hang Snatch 95/65
150m Overhead plate carry 45

Skill: Class war Bob Challange

Block Strength

Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Build by feel. Load should be secondary to perfect mechanics. If the rep isn’t technically perfect, do not add load.

Every minute, on the minute, for 12 minutes:
Front Squat + Jerk
*Sets 1-2 – 60%
*Sets 3-4 – 70%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%
*Sets 11-12 – 90%

Percentages based off whichever of the two movements limit you – in other words, if you jerk more than you Front Squat, base the percentages off of your front squat.