3 wall walks

6 T2B

9 KB taters 53/35

40ft KB lunge 53/35

KB clean and jerk 53/35

100m run w/KB

Rest 3min 

Run 1K

Block Strength 

Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols
Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Cleans (185/135 lbs)
8/6 Handstand Push-Ups