Row 10 cal

Push press 75/55

Box jumps 24

Stone 2 shoulder

Tires flips

Yoke push

Rest

Block Strength 

Five sets of:
Front Squat x 2 reps
Rest as needed
Loads per set (by %): 60, 70, 80, 85, 90

Six sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed
Build to today’s heaviest set.

4 sets of: 

Weighted plank hold 60sec