17 wall ball shots 20/14

17 push-ups

17 goblet squats

50 foot bear crawl

100m waiter carry (odd rounds)

100m plate carry (even rounds)

50 foot broad jump

Block Strength

Back Squat 3/3/3 (70%/80%/90%)

Pistols 10/10/10 (adv weighted pistols)

Front rack lunge w/bar 10/10/10