7min AMRAP

7 Ring dips (adv 2-muscle-up double dip)

6 Back squat (135/95)

7 Burpees

-Rest 3min-

7min AMRAP

7 Pistols

6 Hang cleans (135/95)

7 Push-ups hr

Skill: Push jerk 4/4/4/4 

Block Strength 

Bench press 5/5/5 (65%/75%/85%)

Ring push-ups 10/10/10

Endurance: 6 Rounds Run 200m w/sled/walk back/rest 2min 

*try to add weight with every round while still maintaining good run pace*