HSPU 

Wall ball shots 20/14

Box jumps 30/24

Skill: Core Tabata Sit-ups/Plank hold/Russian twists 

Block Strength 

Power snatch 5/5/5 (65%/75%/85%)

Snatch grip press 5/5/5/5/5

Endurance: Run 400 rest 1min/Run 800m rest 2min/Run 1200m