5 T2B

3 Front squat 165/110

1 Push Jerk 165/105

Skill: Snatch balance 4/4/4/4/4

Block Strength 

Strict press 2/2/1/1 @80%/90%/95%/100% of training max 

15min emom 2 reps @80% of training max

Endurance: Row 2k