6 Strict pull-ups (even rounds)

6 K2E (odd rounds) adv weighted pull ups 25lb db

9 Box jump overs 24/20

18 Sit-ups

Skill: Strict press 2/2/2/2/2 

Block Strength: 3/3/3/3/3 muscle snatch  

Endurance: 4 Rounds Run 300m/Run 300 w/sled