Rings dips (adv muscle-ups)
Wall walks (adv deficit hspu)
Double unders
Sit-ups
Bear crawls
Front rack hold
Block Strength: goat oly lift 3/3/3/3/3
Rings dips (adv muscle-ups)
Wall walks (adv deficit hspu)
Double unders
Sit-ups
Bear crawls
Front rack hold
Block Strength: goat oly lift 3/3/3/3/3
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