32 wall ball shots

8 power cleans 205/125

24 sit-ups

16 kb swings 53/35

16 deadlift 205/125

24 push-ups

8 squat clean 205/125

32 lunge steps

Block Strength 

Power snatch 2 reps @70%/80%/85%/90%

12min emom 3 reps @70% 

Endurance: 3 rounds row 500m/reverse sled drag 100m