7 ohs 135/95 (adv full snatch)

21 double-unders

7 burpee pull-ups (adv 3 burpee ring muscle-ups)

Skill: snatch grip press 5/5/5/5

Endurance: row 2k 

Block Strength 

Strict press 2 reps @70%/80%/85%/90%

12min emom 3 reps @70%