8min AMRAP
8 ring dips
8 sdlhp 53/35
bear crawl
sprint (red curb)
bear crawl 

-rest 2min-

 

Run 600m

-rest 2min-

8min AMRAP
8 kb snatches 53/35
8 reverse lunges steps 53/35
broad jump
8 lunge steps 53/35