50 double-unders
1 hspu
5 pull-ups
2 hspu
5 pull-ups
3 hspu
5 pull-ups
4 hspu
5 pull-ups
5 hspu
5 pull-ups
6 hspu
5 pull-ups
7 hspu
5 pull-ups
8 hspu
5 pull-ups
9 hspu
5 pull-ups
10 hspu
50 double-unders

Skill: 50 russian twists/1min plank hold/50 russian twists/1 min plank hold/50 russian twists/1 min plank hold/50 russian twists/1min plank hold

Block Strength 

front squat 3 reps @65%/75%/80%/85%

10min emom 4reps @65%