15 power clean 135/95 (adv axel bar)
15 t2b
Run 250 w/plate
50 sit-ups
15 s2o 135/95 (adv axel bar)
15 pistols 35/26
Block StrengthÂ
Strict press 3reps @65%/75%/80%/85%
10min emom 4reps @65%
15 power clean 135/95 (adv axel bar)
15 t2b
Run 250 w/plate
50 sit-ups
15 s2o 135/95 (adv axel bar)
15 pistols 35/26
Block StrengthÂ
Strict press 3reps @65%/75%/80%/85%
10min emom 4reps @65%
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