6 wall ball sit-ups 20/16
5 box jump overs 30/24
6 kb thrusters 53/35
shuttle run
Block Strength: 1200m sled drag
Endurence: row 3k
6 wall ball sit-ups 20/16
5 box jump overs 30/24
6 kb thrusters 53/35
shuttle run
Block Strength: 1200m sled drag
Endurence: row 3k
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