2 hspu 

4 tarzan pull-ups

6 pistols

8 kb swings 70/53

10 double unders (30 singles)

8 sdlhp 70/53

6 air squats

4 pull-ups

2 wall walks

Skill: 5min amrap: 10 floor wipers/10 db sit ups/10 russian swings/10 plank push-ups