4 rounds

11 power cleans 165/105

11 box jumps 24/20

-44 wall ball shots 20/14-

4 Rounds

11 deadlifts 165/105

11 hr bar hop burpees

Skill: thruster 2/2/2/2/2

Block Strength: 3 rounds 15 t2r 30 russian swings 45 russian twits