3 Rounds for time
25yds out and back (50yds total) Double Farmer Carry
25 American Kettlebell Swing
25yds out and back (50yds total) Double Farmery Carry
25 Goblet Squats

Mini wod: 3 rounds 15 russion swings 15 plank push ups 15 plank jumps 15mtn climbers

Block Strength 

3×3 strict press

5×5 weighted ring pull ups

5×5 weighted hspu

Endurance: 3 rounds run 500m (rest 1min)